Steen Frederiksmose 15:03 row
3,203
Meters
15:03.5
Time
2:21.0
Pace
184
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 32 |
| Stroke Count | 489 |
| Drag Factor | 141 |
February 01, 2026 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:03.5 | 3,203 | 2:21.0 | 125 | 729 | 184 | 32 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 32 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 62 | 33 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 63 | 33 |
| 15:03.5 | 9 | 3:14.4 | 48 | 463 | 1 | 0 |
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Workout Graph
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