Steen Frederiksmose 15:04 row
3,208
Meters
15:04.0
Time
2:20.8
Pace
184
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 32 |
| Stroke Count | 495 |
| Drag Factor | 138 |
February 06, 2026 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.0 | 3,208 | 2:20.8 | 125 | 730 | 184 | 32 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 32 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 61 | 33 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 65 | 33 |
| 15:04.0 | 11 | 3:01.8 | 58 | 500 | 0 | 0 |
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Workout Graph
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