Steen Frederiksmose 15:05 row
3,211
Meters
15:05.3
Time
2:20.9
Pace
185
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 31 |
| Stroke Count | 469 |
| Drag Factor | 138 |
February 07, 2026 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.3 | 3,211 | 2:20.9 | 125 | 729 | 185 | 31 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 57 | 30 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 63 | 33 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 64 | 33 |
| 15:05.3 | 16 | 2:45.6 | 77 | 565 | 1 | 0 |
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Workout Graph
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