Steen Frederiksmose 15:04 row
3,253
Meters
15:04.7
Time
2:19.0
Pace
189
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 32 |
| Stroke Count | 497 |
| Drag Factor | 140 |
February 08, 2026 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.7 | 3,253 | 2:19.0 | 130 | 747 | 189 | 32 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 33 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 63 | 33 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 33 |
| 15:04.7 | 14 | 2:47.8 | 74 | 554 | 1 | 0 |
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Workout Graph
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