Steen Frederiksmose 15:00 row
3,240
Meters
15:00.0
Time
2:18.8
Pace
188
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 32 |
| Stroke Count | 493 |
| Drag Factor | 140 |
February 14, 2026 13:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,240 | 2:18.8 | 131 | 749 | 188 | 32 |
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 35 | 32 |
| 6:00.0 | 637 | 2:21.2 | 124 | 727 | 37 | 33 |
| 9:00.0 | 649 | 2:18.6 | 131 | 751 | 38 | 33 |
| 12:00.0 | 654 | 2:17.6 | 134 | 762 | 38 | 33 |
| 15:00.0 | 671 | 2:14.1 | 145 | 799 | 40 | 33 |
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Workout Graph
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