Steen Frederiksmose 15:01 row
3,202
Meters
15:01.9
Time
2:20.8
Pace
184
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 32 |
| Stroke Count | 489 |
| Drag Factor | 141 |
February 15, 2026 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:01.9 | 3,202 | 2:20.8 | 125 | 731 | 184 | 32 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 58 | 32 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 33 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 66 | 33 |
| 15:01.9 | 5 | 3:10.0 | 51 | 475 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.