Steen Frederiksmose 15:04 row
3,211
Meters
15:04.7
Time
2:20.8
Pace
184
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 32 |
| Stroke Count | 483 |
| Drag Factor | 142 |
February 19, 2026 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.7 | 3,211 | 2:20.8 | 125 | 730 | 184 | 32 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 58 | 32 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 61 | 32 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 65 | 33 |
| 15:04.7 | 14 | 2:47.8 | 74 | 554 | 0 | 0 |
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Workout Graph
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