Steen Frederiksmose 15:05 row
3,212
Meters
15:05.1
Time
2:20.8
Pace
184
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 33 |
| Stroke Count | 506 |
| Drag Factor | 142 |
February 20, 2026 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.1 | 3,212 | 2:20.8 | 125 | 730 | 184 | 33 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 33 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 61 | 34 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 64 | 34 |
| 15:05.1 | 15 | 2:50.0 | 71 | 545 | 1 | 0 |
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Workout Graph
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