Steen Frederiksmose 15:04 row
3,209
Meters
15:04.5
Time
2:20.9
Pace
184
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 32 |
| Stroke Count | 491 |
| Drag Factor | 139 |
February 21, 2026 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.5 | 3,209 | 2:20.9 | 125 | 730 | 184 | 32 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 58 | 32 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 61 | 33 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 64 | 33 |
| 15:04.5 | 6 | 6:15.0 | 7 | 322 | 1 | 0 |
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Workout Graph
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