Steen Frederiksmose 15:03 row
3,204
Meters
15:03.3
Time
2:20.9
Pace
184
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 32 |
| Stroke Count | 496 |
| Drag Factor | 137 |
February 22, 2026 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:03.3 | 3,204 | 2:20.9 | 125 | 730 | 184 | 32 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 59 | 32 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 34 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 64 | 33 |
| 15:03.3 | 6 | 4:35.0 | 17 | 357 | 0 | 0 |
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