Steen Frederiksmose 15:04 row
3,208
Meters
15:04.1
Time
2:20.9
Pace
184
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 30 |
| Stroke Count | 469 |
| Drag Factor | 136 |
February 28, 2026 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.1 | 3,208 | 2:20.9 | 125 | 730 | 184 | 30 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 58 | 30 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 61 | 31 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 65 | 32 |
| 15:04.1 | 12 | 2:50.8 | 70 | 541 | 0 | 0 |
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Workout Graph
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