Steen Frederiksmose 15:05 row
3,212
Meters
15:05.4
Time
2:20.9
Pace
184
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 32 |
| Stroke Count | 492 |
| Drag Factor | 139 |
March 01, 2026 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.4 | 3,212 | 2:20.9 | 125 | 730 | 184 | 32 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 32 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 61 | 33 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 64 | 33 |
| 15:05.4 | 17 | 2:38.8 | 87 | 600 | 1 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.