Steen Frederiksmose 15:03 row
3,206
Meters
15:03.8
Time
2:20.9
Pace
184
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 31 |
| Stroke Count | 470 |
| Drag Factor | 138 |
March 05, 2026 21:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:03.8 | 3,206 | 2:20.9 | 125 | 730 | 184 | 31 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 30 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 61 | 32 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 66 | 32 |
| 15:03.8 | 10 | 3:10.0 | 51 | 475 | 0 | 0 |
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Workout Graph
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