Steen Frederiksmose 15:04 row
3,210
Meters
15:04.5
Time
2:20.8
Pace
185
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 31 |
| Stroke Count | 482 |
| Drag Factor | 136 |
March 06, 2026 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.5 | 3,210 | 2:20.8 | 125 | 730 | 185 | 31 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 31 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 61 | 33 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 65 | 32 |
| 15:04.5 | 9 | 4:10.0 | 22 | 377 | 1 | 0 |
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Workout Graph
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