Steen Frederiksmose 15:04 row
3,210
Meters
15:04.8
Time
2:20.9
Pace
184
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 33 |
| Stroke Count | 498 |
| Drag Factor | 140 |
March 08, 2026 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.8 | 3,210 | 2:20.9 | 125 | 730 | 184 | 33 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 32 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 34 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 64 | 34 |
| 15:04.8 | 14 | 2:51.4 | 69 | 539 | 1 | 0 |
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Workout Graph
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