Steen Frederiksmose 15:03 row
3,118
Meters
15:03.9
Time
2:24.9
Pace
175
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 33 |
| Stroke Count | 498 |
| Drag Factor | 136 |
March 12, 2026 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:03.9 | 3,118 | 2:24.9 | 115 | 695 | 175 | 33 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 33 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 58 | 34 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 62 | 33 |
| 15:03.9 | 11 | 2:57.2 | 63 | 516 | 0 | 0 |
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Workout Graph
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