Steen Frederiksmose 15:03 row
3,206
Meters
15:03.4
Time
2:20.8
Pace
184
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 32 |
| Stroke Count | 495 |
| Drag Factor | 134 |
March 14, 2026 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:03.4 | 3,206 | 2:20.8 | 125 | 730 | 184 | 32 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 32 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 33 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 64 | 33 |
| 15:03.4 | 9 | 3:08.8 | 52 | 478 | 1 | 0 |
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