Steen Frederiksmose 15:05 row
3,214
Meters
15:05.8
Time
2:20.9
Pace
185
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 32 |
| Stroke Count | 485 |
| Drag Factor | 138 |
March 19, 2026 22:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.8 | 3,214 | 2:20.9 | 125 | 730 | 185 | 32 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 32 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 62 | 32 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 66 | 33 |
| 15:05.8 | 19 | 2:32.6 | 98 | 638 | 1 | 0 |
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Workout Graph
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