Steen Frederiksmose 14:43 row
3,123
Meters
14:43.2
Time
2:21.4
Pace
179
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 31 |
| Stroke Count | 467 |
| Drag Factor | 137 |
March 20, 2026 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:43.2 | 3,123 | 2:21.4 | 124 | 726 | 179 | 31 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 31 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 60 | 32 |
| 14:43.2 | 1,031 | 2:17.3 | 135 | 764 | 61 | 32 |
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