Steen Frederiksmose 15:05 row
3,216
Meters
15:05.6
Time
2:20.7
Pace
185
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 32 |
| Stroke Count | 491 |
| Drag Factor | 138 |
March 21, 2026 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.6 | 3,216 | 2:20.7 | 125 | 731 | 185 | 32 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 32 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 61 | 33 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 65 | 33 |
| 15:05.6 | 17 | 2:44.7 | 78 | 569 | 1 | 0 |
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Workout Graph
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