Steen Frederiksmose 15:05 row
3,212
Meters
15:05.3
Time
2:20.9
Pace
184
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 33 |
| Stroke Count | 500 |
| Drag Factor | 138 |
March 22, 2026 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.3 | 3,212 | 2:20.9 | 125 | 730 | 184 | 33 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 33 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 34 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 64 | 34 |
| 15:05.3 | 16 | 2:45.6 | 77 | 565 | 1 | 0 |
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