Steen Frederiksmose 15:06 row
3,216
Meters
15:06.4
Time
2:20.9
Pace
185
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 32 |
| Stroke Count | 488 |
| Drag Factor | 135 |
March 27, 2026 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.4 | 3,216 | 2:20.9 | 125 | 730 | 185 | 32 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 31 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 61 | 33 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 34 |
| 15:06.4 | 21 | 2:32.3 | 99 | 640 | 2 | 9 |
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Workout Graph
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