Steen Frederiksmose 15:02 row
3,204
Meters
15:02.8
Time
2:20.8
Pace
184
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 33 |
| Stroke Count | 502 |
| Drag Factor | 138 |
April 01, 2026 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:02.8 | 3,204 | 2:20.8 | 125 | 730 | 184 | 33 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 58 | 33 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 34 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 65 | 34 |
| 15:02.8 | 7 | 3:20.0 | 44 | 450 | 1 | 0 |
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Workout Graph
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