Steen Frederiksmose 15:06 row
3,215
Meters
15:06.1
Time
2:20.9
Pace
185
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 31 |
| Stroke Count | 481 |
| Drag Factor | 136 |
April 02, 2026 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.1 | 3,215 | 2:20.9 | 125 | 730 | 185 | 31 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 31 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 62 | 32 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 33 |
| 15:06.1 | 19 | 2:40.5 | 85 | 591 | 2 | 10 |
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Workout Graph
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