Steen Frederiksmose 15:05 row
3,214
Meters
15:05.5
Time
2:20.8
Pace
184
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 33 |
| Stroke Count | 499 |
| Drag Factor | 135 |
April 03, 2026 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.5 | 3,214 | 2:20.8 | 125 | 730 | 184 | 33 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 32 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 62 | 34 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 65 | 34 |
| 15:05.5 | 17 | 2:41.7 | 83 | 584 | 0 | 0 |
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Workout Graph
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