Steen Frederiksmose 15:06 row
3,215
Meters
15:06.2
Time
2:20.9
Pace
184
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 31 |
| Stroke Count | 480 |
| Drag Factor | 134 |
April 05, 2026 22:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.2 | 3,215 | 2:20.9 | 125 | 730 | 184 | 31 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 31 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 61 | 32 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 64 | 33 |
| 15:06.2 | 20 | 2:35.0 | 94 | 623 | 1 | 10 |
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Workout Graph
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