Steen Frederiksmose 15:04 row
3,211
Meters
15:04.8
Time
2:20.8
Pace
184
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 31 |
| Stroke Count | 481 |
| Drag Factor | 135 |
April 10, 2026 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.8 | 3,211 | 2:20.8 | 125 | 730 | 184 | 31 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 32 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 62 | 32 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 32 |
| 15:04.8 | 14 | 2:51.4 | 69 | 539 | 1 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.