Steen Frederiksmose 15:04 row
3,212
Meters
15:04.9
Time
2:20.8
Pace
185
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 32 |
| Stroke Count | 495 |
| Drag Factor | 136 |
April 11, 2026 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.9 | 3,212 | 2:20.8 | 125 | 730 | 185 | 32 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 32 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 61 | 33 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 66 | 34 |
| 15:04.9 | 15 | 2:43.3 | 80 | 576 | 1 | 0 |
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Workout Graph
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