Steen Frederiksmose 15:06 row
3,217
Meters
15:06.3
Time
2:20.8
Pace
185
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 33 |
| Stroke Count | 502 |
| Drag Factor | 135 |
April 16, 2026 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.3 | 3,217 | 2:20.8 | 125 | 730 | 185 | 33 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 59 | 33 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 34 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 64 | 34 |
| 15:06.3 | 20 | 2:37.5 | 90 | 608 | 2 | 10 |
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Workout Graph
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