Steen Frederiksmose 15:05 row
3,214
Meters
15:05.3
Time
2:20.8
Pace
184
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 32 |
| Stroke Count | 498 |
| Drag Factor | 135 |
April 19, 2026 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.3 | 3,214 | 2:20.8 | 125 | 731 | 184 | 32 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 33 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 61 | 33 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 63 | 33 |
| 15:05.3 | 16 | 2:45.6 | 77 | 565 | 1 | 0 |
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Workout Graph
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