Steen Frederiksmose 15:06 row
3,225
Meters
15:06.2
Time
2:20.4
Pace
186
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 33 |
| Stroke Count | 499 |
| Drag Factor | 136 |
April 24, 2026 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.2 | 3,225 | 2:20.4 | 126 | 734 | 186 | 33 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 32 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 34 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 65 | 34 |
| 15:06.2 | 20 | 2:35.0 | 94 | 623 | 2 | 10 |
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Workout Graph
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