Steen Frederiksmose 15:06 row
3,213
Meters
15:06.0
Time
2:20.9
Pace
184
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 32 |
| Stroke Count | 491 |
| Drag Factor | 136 |
April 26, 2026 21:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.0 | 3,213 | 2:20.9 | 125 | 729 | 184 | 32 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 32 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 61 | 33 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 64 | 33 |
| 15:06.0 | 19 | 2:37.8 | 89 | 606 | 1 | 0 |
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Workout Graph
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