Steen Frederiksmose 15:04 row
3,210
Meters
15:04.7
Time
2:20.9
Pace
162
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 33 |
| Stroke Count | 333 |
| Drag Factor | 135 |
April 27, 2026 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.7 | 3,210 | 2:20.9 | 125 | 730 | 162 | 33 |
| 5:00.0 | 1,441 | 1:44.0 | 310 | 1367 | 59 | 33 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 62 | 34 |
| 15:04.7 | 702 | 3:37.0 | 34 | 417 | 41 | 33 |
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Workout Graph
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