Steen Frederiksmose 15:06 row
3,216
Meters
15:06.1
Time
2:20.8
Pace
185
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 32 |
| Stroke Count | 491 |
| Drag Factor | 125 |
April 30, 2026 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.1 | 3,216 | 2:20.8 | 125 | 730 | 185 | 32 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 32 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 61 | 33 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 33 |
| 15:06.1 | 19 | 2:40.5 | 85 | 591 | 2 | 10 |
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Workout Graph
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