Steen Frederiksmose 15:05 row
3,212
Meters
15:05.7
Time
2:20.9
Pace
184
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 32 |
| Stroke Count | 498 |
| Drag Factor | 133 |
May 22, 2026 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.7 | 3,212 | 2:20.9 | 125 | 731 | 184 | 32 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 32 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 33 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 34 |
| 15:05.7 | 18 | 2:38.3 | 88 | 631 | 1 | 0 |
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Workout Graph
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