Steen Frederiksmose 15:02 row
3,160
Meters
15:02.9
Time
2:22.8
Pace
180
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 31 |
| Stroke Count | 479 |
| Drag Factor | 138 |
May 24, 2026 21:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:02.9 | 3,160 | 2:22.8 | 120 | 717 | 180 | 31 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 30 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 720 | 60 | 33 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 33 |
| 15:02.9 | 2 | 12:05.0 | 1 | 303 | 0 | 0 |
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Workout Graph
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