Steen Frederiksmose 15:05 row
3,208
Meters
15:05.2
Time
2:21.0
Pace
184
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 33 |
| Stroke Count | 497 |
| Drag Factor | 136 |
May 25, 2026 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.2 | 3,208 | 2:21.0 | 125 | 731 | 184 | 33 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 32 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 34 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 34 |
| 15:05.2 | 16 | 2:42.5 | 82 | 692 | 1 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.