Steen Frederiksmose 15:06 row
3,167
Meters
15:06.6
Time
2:23.1
Pace
180
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 31 |
| Stroke Count | 484 |
| Drag Factor | 133 |
May 29, 2026 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.6 | 3,167 | 2:23.1 | 119 | 714 | 180 | 31 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 31 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 732 | 61 | 32 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 732 | 61 | 33 |
| 15:06.6 | 19 | 2:53.6 | 67 | 545 | 1 | 9 |
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Workout Graph
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