Steen Frederiksmose 15:04 row
3,209
Meters
15:04.5
Time
2:20.9
Pace
184
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 32 |
| Stroke Count | 496 |
| Drag Factor | 134 |
May 31, 2026 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.5 | 3,209 | 2:20.9 | 125 | 732 | 184 | 32 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 32 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 33 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 34 |
| 15:04.5 | 13 | 2:53.0 | 68 | 800 | 1 | 0 |
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Workout Graph
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