Steen Frederiksmose 15:04 row
3,206
Meters
15:04.0
Time
2:20.9
Pace
184
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 32 |
| Stroke Count | 491 |
| Drag Factor | 130 |
June 04, 2026 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.0 | 3,206 | 2:20.9 | 125 | 732 | 184 | 32 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 31 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 33 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 34 |
| 15:04.0 | 11 | 3:01.8 | 58 | 900 | 1 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.