Steen Frederiksmose 15:04 row
3,206
Meters
15:04.6
Time
2:21.0
Pace
184
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 32 |
| Stroke Count | 492 |
| Drag Factor | 131 |
June 05, 2026 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.6 | 3,206 | 2:21.0 | 125 | 732 | 184 | 32 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 31 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 33 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 34 |
| 15:04.6 | 13 | 2:56.9 | 63 | 782 | 1 | 0 |
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