Steen Frederiksmose 15:07 row
3,223
Meters
15:07.5
Time
2:20.7
Pace
186
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 32 |
| Stroke Count | 495 |
| Drag Factor | 132 |
June 06, 2026 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.5 | 3,223 | 2:20.7 | 125 | 737 | 186 | 32 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 32 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 744 | 62 | 34 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 33 |
| 15:07.5 | 25 | 2:30.0 | 104 | 960 | 2 | 8 |
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Workout Graph
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