Steen Frederiksmose 15:06 row
3,220
Meters
15:06.9
Time
2:20.8
Pace
185
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 32 |
| Stroke Count | 494 |
| Drag Factor | 133 |
June 08, 2026 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.9 | 3,220 | 2:20.8 | 125 | 734 | 185 | 32 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 32 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 33 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 33 |
| 15:06.9 | 23 | 2:30.0 | 104 | 521 | 1 | 9 |
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Workout Graph
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