Steen Frederiksmose 15:05 row
3,169
Meters
15:05.1
Time
2:22.8
Pace
181
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 32 |
| Stroke Count | 463 |
| Drag Factor | 144 |
June 13, 2026 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.1 | 3,169 | 2:22.8 | 120 | 719 | 181 | 32 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 31 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 34 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 34 |
| 15:05.1 | 15 | 2:50.0 | 71 | 705 | 1 | 0 |
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