Steen Frederiksmose 14:50 row
3,151
Meters
14:50.4
Time
2:21.2
Pace
180
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 33 |
| Stroke Count | 177 |
| Drag Factor | 132 |
June 21, 2026 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:50.4 | 3,151 | 2:21.2 | 124 | 727 | 180 | 33 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 33 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 35 |
| 14:50.4 | 1,059 | 2:17.1 | 136 | 768 | 62 | 34 |
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