Steen Frederiksmose 15:06 row
3,217
Meters
15:06.7
Time
2:20.9
Pace
184
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 33 |
| Stroke Count | 508 |
| Drag Factor | 132 |
June 24, 2026 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.7 | 3,217 | 2:20.9 | 125 | 730 | 184 | 33 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 33 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 34 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 34 |
| 15:06.7 | 22 | 2:32.2 | 99 | 537 | 1 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.