Steen Frederiksmose 15:06 row
3,173
Meters
15:06.0
Time
2:22.7
Pace
180
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 33 |
| Stroke Count | 504 |
| Drag Factor | 129 |
June 27, 2026 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.0 | 3,173 | 2:22.7 | 120 | 715 | 180 | 33 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 33 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 708 | 59 | 34 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 34 |
| 15:06.0 | 19 | 2:37.8 | 89 | 600 | 1 | 0 |
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Workout Graph
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