Steen Frederiksmose 15:06 row
3,215
Meters
15:06.4
Time
2:20.9
Pace
185
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 32 |
| Stroke Count | 499 |
| Drag Factor | 133 |
July 10, 2026 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.4 | 3,215 | 2:20.9 | 125 | 734 | 185 | 32 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 32 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 33 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 34 |
| 15:06.4 | 22 | 2:25.4 | 114 | 1125 | 2 | 9 |
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Workout Graph
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