Steen Frederiksmose 15:40 row
3,202
Meters
15:40.5
Time
2:26.8
Pace
183
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 32 |
| Stroke Count | 174 |
| Drag Factor | 121 |
July 14, 2026 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:40.5 | 3,202 | 2:26.8 | 110 | 700 | 183 | 32 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 32 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 34 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 34 |
| 15:40.5 | 51 | 6:37.0 | 6 | 355 | 4 | 10 |
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Workout Graph
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