Steen Frederiksmose 15:05 row
3,126
Meters
15:05.5
Time
2:24.8
Pace
176
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 32 |
| Stroke Count | 493 |
| Drag Factor | 133 |
July 15, 2026 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.5 | 3,126 | 2:24.8 | 115 | 699 | 176 | 32 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 32 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 33 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 34 |
| 15:05.5 | 17 | 2:41.7 | 83 | 654 | 1 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.